The Energy Recovery Progamme
Regenerate with Nature
The Importance of Minerals
One of the ‘missing links’ in terms of good health is the bio-availiabilty of minerals. What this means in plain terms is our ability to get the minerals we need to fuel our bodies.. from the food we eat. Minerals such as Magnesium Potassium, Boron, etc have a vitally important part to play in the […]
Natural Self-Help to alleviate ‘Brain Fog’
One aspect of Adrenal Fatigue which many people find frustrating is finding it difficult to concentrate or to remember things. In this video I share a couple of tips to help with this, including a very simple Jin Shin Jyutsu Self-Help hold. I hope you enjoy it…! As part of my passion to help people […]
Self Help for Better Sleep
Sadly the most common approach to recovering from illness is not grounded in Nature…. or awareness of the mind/body link. The emphasis tends to be more on suppressing symptoms with synthetic chemicals .. rather than healing the root cause … and the effects. If you go along to a supermarket…or even some health food shops… you will […]
Most Popular Posts
The Importance of Minerals
August 31, 2017
Natural Self-Help to alleviate ‘Brain Fog’
June 1, 2017
Self Help for Better Sleep
May 26, 2017
