The journey back from chronic fatigue and exhaustion is multi-layered and there is no one thing which will miraculously help us get our health and energy back.
That being said, there are some incredibly simple, safe and inexpensive things we can do which van make a huge difference.
One of them is getting to know how much of this vitamin to take to help with the care and repair of the adrenal glands.
This vital water-soluble vitamin has been one of the foundational pieces of my journey back from severe adrenal depletion to vibrant health. If you’d like to explore some other simple and effective methods to reclaim your energy, simply help yourself to one of my free 30 minute ‘Energy for Life’ sessions by clicking the link below.